- Accompany your mate for appointments with the doctor
- Tour the local hospitals and birth centers
- Quit smoking and drinking
- Help her with her work if she is bothered with morning sickness
- Make her feel good by telling her how beautiful her changing body has become
- Walking
- Swimming (not very vigorously)
- Low-impact aerobics
- Jogging (if it was done prior to pregnancy)
- Tennis
- Avoid
- Scuba diving
- Water skiing, surfing
- Downhill skiing
- Horse riding
- Contact sports
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