Pregnancy

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The weight gain is important because it provides the baby with a layer of fat under the skin that will help keep the body temperature constant outside the uterus
The lungs are matured producing lecithin, which is necessary for respiration,
The baby can now tell the difference between light and dark
As there is less room in the womb,the baby will probably have turned into a head- down position
Total height – 40.5cms

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She needs you around more often so be there for her
Read her books and support her with all your love and affection
Place your head close to her abdomen and talk or sing to your baby
Try alternate positions of love making if she has trouble with the regular positions

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Walking
Relaxing exercise (pelvic floor exercises)
Deep breathing

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Month 8

Carbohydrate, Proteins, Vitamin C, Vitamin K, Vitamin D, Fats, Calcium, Phosphorus, Magnesium, Sodium Chloride, Iron, Zinc,

Leaking urine, Bleeding gums, Constipation, Frequent urination, Tiredness, Vaginal discharge, Varicose veins, Breathlessness, Cramps, Feeling dizzy, Heartburn, Piles, Rash, Difficulty while sleeping , Stretchmarks, Sweating, Swollen ankles and fingers, Thrush,

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