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	Ashtanga Yoga
	� �	Vahiranga Yoga� Niyama(Observances)... Yoga is not all about just asanas. There are seven other parts to it. Get to know
	OM chanting
	� �	Slow exhalation.. Complete exhalation.. The vibration of OM produces very significant effects due to which it is called the word of powder
	Types of yoga
	� � �	Bhakti Yoga.. Tantra Yoga.. Mantra Yoga.. There are different paths of yoga that can be taken in order to reunite with divine energy
	Types of yogasanas
	� � �	Meditative.. Relaxative.. Cultural.. Yogasanas can broadly be classified into three categories.
	Dhyana (Meditation)
	� � �	Physiology.. Position.. When the mind is engaged in a particular object, its inclinations follow a particular order.
	Yama
	� � �	Asteya.. Aparigraha.. Satya.. We all should follow the principles of Yama for good moral behaviour.

	Internal purificatory measures
	� � �	Basti.. Dhouti.. Nauli.. Yoga advocates the cleansing of the inlets and outlets of the body.
	Pranayama
	� � �	Puraka.. Kumbhaka.. Rechaka.. Any activity which requires a total concentration of our mind will also control our breath which may even be stopped for a while.
	Its different !
	� �	Yogasana vs postures.. Yogasana vs exercise.. Often we take yogasanas and postures together. But there is a lot of difference between these. Watch out!
	Samadhi or trance
	�	The final step Here the perceiver, the object of perception and the perception becomes fused in one phase.
	History of yoga
	� �	Introducer of yoga.. Srimad Bhagvadgita.. Yoga is 5000 years old science. The ancient Indian philosophers were interested not only in the knowledge of truth but also in the realization of the truth.

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